Beauty Nutrition

Beautiful skin comes from within.
 

Beauty, it’s an inside job. While makeup can conceal many an imperfection (thank goodness), nothing can replace the glow of someone who not only looks great but feels it also.  It was a natural progression from the external application of makeup to exploring the internal processes that keep your youthful glow, slow the ageing process and while you’re at it, keep you healthy!

 
After working on 1000’s of faces I have come to see first hand how the quality of your skin is not just genetics or father time being on your side, it’s lifestyle and diet that has the biggest impact. Our skin is a living breathing organism that is dependant on what we feed it like any other cell in your body, and thanks to our nifty survival mechanisms it can get the last look in when beauty nutrients are being dished out.. hello dark circles, dry skin, fine lines, breakouts, redness. As a major bonus, its not just about vanity, beauty is more than skin deep, while you take care of the cells of your skin, you’re taking care of ALL the cells functioning within your body, ultimately to keep you happy, healthy and beautiful.
 


Detox was brilliant, I felt healthy (sounds silly but  that pretty much sums up how I felt!), more alert and generally better more steady moods once I had settled into it.  My skin was clearer too. About a month or two after the wedding once I had relaxed my eating (a lot) I had a crazy breakout on both sides of my chin.  It took quite a while (almost two months!) for my skin to settle down again, but I’m now back in a good product and eating routine and my skin is back to normal.

Thanks so much for your amazing work making me look beautiful at the wedding and getting me healthy in the lead up!  It’s made for the best memories 🙂
Jody

So how do we take care of our skin internally? What gives someone that healthy glow…without makeup? How to prevent and turn back the clock that has created fine lines and dry skin?  Are breakouts related to your health and wellbeing? If these are some of your burning questions then I would love to help!

What’s included in a beautiful skin and health consultation:

  • Receive up to date information on important nutrients and skin superfoods to support the bodies natural ability support skin health through whole foods. Helping slow the ageing process through regeneration and repairing of skin cells while boosting collagen.
  • Learn about foods or lifestyle factors aggravating skin that can also promote ageing and inflammation.
  • Meal plans, recipes, shopping lists and pantry essentials to help you stay on track.
  • An individual look into your diet, offering suggestions tailor made specific to your lifestyle and recommendation of specific nutrients and supplements.

Qualifications:

  • Nutritionist
  • Advanced Nutritional Medicine Diploma
  • Beauty Nutrition Certificate
  • Nutritional Epigenetics and Skin Ageing Certificate

Consultations are held in person (Bowral clinic), phone, Skype or face time.

Fill in the contact form and I will get back to you asap to make your healthy skin nutrition appointment.